It is indeed possible to find the most effective male strength exercises to help get rid of erectile dysfunction that affects 150, 000, 000 people worldwide.
How Exercise Can Help Increase Potency
Potency-enhancing physical activity can correct sexual dysfunction because it is realistic not only to do it indoors, but also outdoors.
A complete set of exercises to improve male strength levels should be performed every day, gradually increasing the load on the muscles of the body. Men's strength-enhancing exercises carefully selected by doctors can effectively address many problems:
- decreased penile resistance at the onset of sexual contact;
- lack of morning and evening erections;
- Rapid drop in testosterone;
- dissatisfaction with the opposite sex;
- The duration of sexual contact decreases rapidly;
- Decreased quality of sexual intercourse;
- Penile sclerosis occurs over a long period of time;
- Lack of spontaneous erectile function at a young age;
- Male libido drops rapidly.
All of the above potency-enhancing exercises are effective not only for older adults, but also for younger and physically fit men.
The simplest yet effective form of intense physical activity can improve reproductive function and increase libido, avoiding negative consequences. If they are performed regularly, not only the potency is increased, but also the quality of sexual life, the duration of intercourse, the peritoneal muscles are strengthened and inguinal hernias are prevented.
It's worth noting that a carefully selected set of male potency-enhancing exercises will only help in the absence of severe prostate adenomas, hormonal imbalances. All exercises that restore potency will actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthening the muscle frame and the rate at which a stable erection is achieved.
If you exercise regularly at home, you can achieve increased libido and stable erections for a long time compared to using the best drugs.
PC muscle training
Among the exercises to increase male potency at home, you can find those that help restore an erection in the shortest possible time. According to high-quality videos, they are performed regularly and are designed to train the pubococcygeus muscle, which is involved in muscle contractions during orgasm.
The positive outcomes of intimate gymnastics are:
- Increases blood circulation activity in the pelvic region;
- achieve stable and long-lasting erections;
- Reach the maximum inclination angle of the penis in a state of excitement;
- Improve libido and sexual quality;
- the occurrence of the most persistent and vivid orgasm;
- Rapid recovery of hormonal levels;
- Gradual improvement in semen quality;
- Promotes increased testosterone production;
- The emergence of the ability to control the initiation of ejaculation;
- Health of the pelvic organs and genitourinary system.
Physical exercises that increase strength by pumping the PC muscle are simple, but first you need to find this muscle. To do this, put your finger on the skin between the testicles and the anus while urinating and listen to how you feel, because this muscle is constantly tense when a man urinates.
The simplest performance-enhancing exercises can be performed at home, at work, or even on public transport. They do not require professional training and are performed three times a day.
The easiest way to do this is to increase the pressure of the jet as you urinate and hold it two or three times at a time. Any young man can easily hold the jet on himself for about twenty seconds. If delayed execution is very difficult, then the problem is the weakened tone of the perineal muscles.
You should sometimes feel pain at the beginning of the jet hold, but this is normal unless you experience increased pain after a few weeks of training.
In the event of acute pain in the groin and testicles, it is imperative to seek advice and diagnosis from a professional urologist. When the problem is resolved, the patient can continue to strengthen the intimate muscles with exercises to increase the potency of Kegel men.
Intimacy gymnastics is simple, but there are videos on the internet explaining the techniques of experts and elements of execution. The implementation of a compound that enhances sexual function should begin with the most comfortable position on the floor.
All exercises to improve potency are simple:
- Pull the pubococcygeus muscles to their limit;
- Gradually relax the muscular system;
- It is important to relax only the PC muscles without affecting the rest of the body and maximize the strength of the contraction;
- Execute from twelve times and gradually increase the load to thirty pieces;
- In one session you will need to do about three methods;
- Maintain tension in the perineal muscles for three seconds, gradually relax the muscles for the same amount of time, and add one second to complete the movement;
- Tighten and relax the muscles of the perineum as quickly as possible, doing thirty movements a day;
- The peak of Kegel erection practice is to spread a small towel over the penis to encourage the penis to bounce, ten times a day;
- After a while, you can add a thrust to the erect penis with a water-soaked towel, which has increased the number to 30 per day.
The main content of strengthening the PC muscles is proper breathing, controlling the intensity of organ tension. It's worth adjusting the following exercises to perform in the morning and evening when involuntary erections occur.
You should not stop doing Kegel exercises after full or partial recovery, do it several times a day as a precaution.
General reinforcement complex for installation
Doing weekly exercises to increase potency will not yield any results. Experts in their medical articles strongly recommend combining several different exercises aimed at increasing potency into one complex.
Both adult men and young boys can perform general strengthening exercises to increase potency for prevention. You don't have to go to the gym because gymnastics can be done at home.
A set of erection-improving exercises helps fill the pelvic organs with blood, correcting a man's health in the process.
General Intensive Gymnastics for Men's Strength must be performed according to the following protocols:
- Take the starting position with your hands on your waist and your legs shoulder-width apart;
- Make at least 10 circular motions of the pelvis in different directions;
- After taking the starting position, step in place and raise your knees as high as possible;
- Bend your knees and perform sharp lunges in different directions to achieve six accumulations of penis and scrotum;
- Take off your clothes completely, stand in front of the growth mirror, and while inhaling, lift your abs and buttocks up six times, and lift your scrotum violently upwards at the same time;
- Lie on your back on a hard surface with your limbs on it, raise your pelvic area in line with your hips and the rest of your body, then raise and lower it fifteen times;
- Get into a prone position, bend your legs and pedal your imaginary bike at least 20 times.
For more professional men, according to the video, you'll need to increase the difficulty slightly by increasing the single-leg right-angle circular rotation, and leaning back and forth, which should increase from ten to sixty per week.
Practice increasing potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that enhance potency and increase the angle of an erection include:
- Lie on your back in a comfortable position on the floor;
- Perform fifty anal contractions;
- Stand with your knees bent and contract your anal muscles again for one minute;
- Identify the specific muscle groups responsible for interrupting urination in order to produce forty contractions in five days;
- Sit in a chair and roll an imaginary hot egg over the groin and bladder, anus and coccyx areas for 15 seconds, mentally raising and lowering the temperature gradually;
- Fifteen to twenty painful squeezes on the testicles in the scrotum for a high-quality massage of the external type of prostate.
The complex is designed to learn to mentally control one's own state. By implementing the Potency Enhancement Program, you can:
- Presenting erotic images, massaging the genitals;
- caressing the penis from all directions without thinking;
- stroking other parts of the body, mentally directing blood to the penis rather than touching it;
- Just think about it, raise your penis to a stiff state, but don't touch your body.
Precautions to increase potency
If the potency diminishes, it can be increased with a few months of hard muscle training. Squats, boats with shoulder rests, scissors, high jumps, birch, frogs, closed loops, butterflies should be added to the main complex.
At the same time, it is necessary to identify the causes of decreased erectile quality and eliminate them through medication and physiotherapy procedures.
It is necessary to live a healthy lifestyle, and for prevention requires:
- Run for half an hour every day;
- swimming and rubbing the groin area;
- Download news and squat dozens of times a day;
- Practice martial arts or yoga in fresh air;
- Roll from socks to heels more often, straining the muscles of the perineum.
You should definitely change your diet to include fish and lean meats, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. Occasionally indulge in a nourishing coffee drink, tea, chocolate, or a glass of alcohol before sex.
In order not to damage your body, you should do all the exercises without frenzy, preferably part of it, but have fun. When performing this complex, not only a urologist, but also a cardiologist should be consulted to control the load on the heart. If there is a history of chronic disease, then it is best to ask your doctor about the possibility and intensity of training.
You should set high standards for yourself and gradually reach them to improve not only your masculinity but also your self-confidence.
Start exercising and spend more time outdoors, as a full run or walk can promote erections. Physical activity is strictly prohibited during surgical operations on the peritoneal area, acute infectious diseases, etc.
It's best to exercise in the morning and evening, and your stomach should be empty, as a feeling of fullness reduces the desire to be successful and complete your workout.
All movements must be gradual, avoiding minimal trauma, and gradually increasing motivation. You shouldn't expect immediate results as they will only appear after a few weeks of intensive training.