Potency is considered an indicator of a person's physical and mental-emotional health. The appearance of unpleasant symptoms such as lack of sexual desire and desire, weak erection, and inability to experience orgasm, has become a serious and worrying problem. As they grow older, men will feel discomfort in intimate lives more and more frequently. Improving the effectiveness of men after 40 years is aimed at treating erectile dysfunction, enhancing self-esteem and reducing the risk of prostatitis, impotence and other diseases.
The potency of a 40-year-old man
From a medical point of view, the sexual ability of a man at the age of 40 is defined as the ability to maintain sexual ability. The salient features are the persistence and duration of erection, as well as the speed of erection, the duration of sexual intercourse, and timely ejaculation. At the same time, as mentioned earlier, the frequency of sexual intercourse is not considered a normative indicator. In the case of psychological stability and no health problems, men can lead a mature and intimate life.
Due to age-related changes and physiological processes, the hormone-androgen level in the blood gradually declines from the age of thirty. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- Decreased physical strength;
- Unreasonable diet
- Passion for alcoholic beverages;
- Diabetes in the decompensated stage;
- Long-term medication with certain drugs.
Low levels of hormones can lead to the development of pathological changes in the genitourinary system until impotence.
The important thing is to know!Despite the poor prognosis, if a man monitors his health and visits a specialist regularly, he can still maintain a high-quality erection and enjoy an intimate life until old age.
Causes of bed problems
The decline in men's effectiveness after 40 years is due to neurogenic diseases that cause nerve impulses to be transmitted from brain cells to the genitals. Doctors distinguish between two groups of factors that affect the natural process of neurovascular processes: physical and psychological origins. The first category includes the following conditions.
- A systemic disease that occurs in a chronic form that causes deterioration of the blood supply to the genitals-atherosclerosis, coronary artery disease, high blood pressure.
- Bad habits-smoking, alcohol or drugs.
- Severe neuropathology-Parkinson's disease.
- The oncology process caused by the progressive growth of tumors.
- Heart attack and stroke.
- Inflammation, trauma, testicular injury, and surgery of this organ.
- Spinal cord integrity disorders
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term medications-tranquilizers, tranquilizers, diuretics, antidepressants.
- Ride a bicycle or scooter frequently or for a long time.
Experts attribute the following reasons to the psychological factor group.
- Constant stress, tension and mental stress;
- Weakness, overwork, lack of adequate rest and sleep;
- Depression, anxiety;
- Conflicts and problems at work or family;
- Past incidents of sexual failure.
According to experts, genetic tendencies or irregular sexual intercourse can cause a decline in erectile function. Only a doctor-a urologist or andrologist can determine the exact cause of the disease.
The first sign of impotence
Due to the personality of each male body, erectile dysfunction manifests itself in different ways. In situations where full-scale sexual contact is not possible on a regular basis, it is common to talk about reduced effectiveness. In addition, it was accompanied by a series of violations. The doctor found the following signs of impotence in a 40-year-old man.
- Impotence, weak libido, and lack of desire.
- Erection problems, that is, the appearance or disappearance of spontaneous tension in the penis.
- Psychological pressure makes it difficult to reach orgasm.
- Reduced erection due to listlessness of the penis.
- Ejaculation early (early).
Suggest!If a 40-year-old man develops the above symptoms of impotence, coupled with urinary urgency, he should seek medical attention immediately. This may indicate a genitourinary system disease. Under no circumstances will you be able to normalize the process yourself; to restore effectiveness, you need to choose the right treatment.
Effect
Lack of adequate treatment can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and in the context of infection and inflammatory processes in the genitourinary area. Therefore, you may suffer from the following diseases:
- Orchitis;
- Epididymitis;
- Seminal vesiculitis;
- Chronic prostatitis.
The reasons for the development of pathology are as follows. The semen components released by sexual intercourse include secrets produced by the prostate. In the absence of normal ejaculation, it will stagnate and become a favorable environment for the growth of pathogenic microorganisms. They spread along the reproductive tract and infect related organs, leading to the occurrence of the above-mentioned diseases. Another aspect of reduced effectiveness is the lack of confidence in one's male power in the context of failure in bed, which can lead to the development of depression, psychosis and neurasthenia.
This disease requires expert intervention, and an appropriate treatment plan can be prescribed according to the cause of the problem. Practice has proved that the achievements of modern medicine can completely cure 90% of cases.
Treatment of erectile dysfunction
The choice of methods to increase efficacy after forty years depends on the severity of the disease and the presence of concomitant diseases. Experts recommend starting with changing lifestyles, arranging the correct daily routine, giving up addictive hobbies and habits, and correcting eating behaviors. In some cases, these measures are sufficient to restore effectiveness. Otherwise, erectile dysfunction requires complex treatment.
drug
According to a well-known TV host of a popular medical program, if a 40-year-old person has medical problems due to any disease or pathological process, it must be treated with medicine. It includes hormone injections, instant drugs, and topical agents.
Hormone Therapy
The most popular are long-acting drugs (injections, capsules), because they do not cause a surge in hormones and can maintain the effect for up to three months.
Instant medicine
In advanced cases of sexual dysfunction, in order to achieve a fast and stable erection within a few hours (or days), it is recommended that the patient take such drugs in the form of tablets prescribed by a specialist.
Ointments and sprays
They are designed to occasionally increase effectiveness and promote the activation of local blood flow in the penis area. According to men, after a period of use, you can achieve a completely stable erection.
It should be remembered that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disease. Therefore, you need to lose your shame and undergo a comprehensive inspection.
operation treatment
Doctors rarely use surgical treatment, because erectile function can be restored in 90% of impotence cases. If there is a problem with the level of blood flow, the surgeon will ligate the deep veins of the penis. If the erection decreases due to insufficient blood flow to the cavernous body of the male member, an artery bypass surgery is performed.
With complete loss of erection, these techniques are ineffective, and then doctors turn to fallopian tube prostheses. Implants are made of hypoallergenic materials and can be manufactured in a variety of forms: semi-rigid, one-component, two-component or three-component models. The fallopian tube does not affect penis sensitivity, orgasm and ejaculation. It just makes you get an erection during intercourse.
Folk recipes
Without medical intervention and medication, the cause of impotence in a 40-year-old man can be eliminated in a natural way. This method is effective only when the pathology is not related to the disease process. If impotence occurs due to overwork, stress, and stagnation, folk remedies prepared at home will become an effective stimulus method.
Beekeeping products
Tincture from bees and insects. In a glass container, mix 1 part of the ingredients and 3 hours of vodka. Tightly seal, take it out in the dark for three weeks. Then filter the product and take it after meals, twice a day with 20 drops each time.
Propolis tincture. To prepare the required amount of medicine for a course of treatment, you need 20 grams of natural ingredients and 80 grams of vodka. It needs to persist for at least a week, and then it should be taken half an hour before meals, 20-30 drops. In a glass of water.
UAV homogenate and pollen-pollen are considered to be a good medicine, rich in vitamins and minerals. One of them should be taken one teaspoon 20-30 minutes before breakfast.
Castoreum
Unpleasant taste and smell, but a highly effective medicine is considered a tincture on castoreum (beaver stream). You can make your own with 200 grams of dry ingredients (anal glands of animals) and 1 liter of vodka. You need to persist for a month, 2-3 times a day, drink a teaspoon (drink coffee or chicory) 15-20 minutes before meals.
Biologically active additives
Supplements can be bought in pharmacies because there are a large number of natural remedies to choose from. Before use, you need to consult an expert.
Phytotherapy
With the help of herbs and spices, you can increase libido and enhance potency, such as:
- Ginseng tincture;
- Decoction of nettle, ginger root, willow herb, St. John's wort, and Rhodiola;
- Granulated dried garlic;
- Dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, Dubrovnik, calamus, ginkgo, aloe or agave, and poplar bark are considered very effective.
Nutrition principle
Lack of essential nutrients, vitamin deficiency gradually leads to the interruption of male reproductive and reproductive system functions. Lack of zinc, phosphorus, calcium, potassium, selenium and other elements leads to decreased sexual performance and becomes the cause of lack of libido. Nutritionists recommend adding the following foods to the diet:
- Chicken liver or beef liver;
- Cereals-wheat, oats, rice;
- seafood;
- Legumes-lentils, peas, beans;
- corn;
- Eggs-chicken or quail;
- Nuts-walnuts, hazelnuts, cashews, peanuts, almonds;
- Beekeeping products-honey, propolis, molasses;
- Cabbage-cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet can improve the overall health in a short period of time, restore the required nutrients, and accumulate energy, which will have a positive impact on the field of sex and reproduction.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erections. They need to be executed regularly with gradual increase in load. The video can be found on the Internet. The most effective are:
- Squat in the morning-stretch your arms around your waist or in front of you;
- "Bicycle"-imitating actions such as pedaling;
- Do push-ups from the floor, but can only raise the upper body;
- Sit on a chair and collect the sprinkled grains while keeping your shoulders straight.
Suggest!A set of Kegel exercises is considered useful, and its essence lies in the alternating tension and relaxation of the perineum and pelvic floor muscles. They not only strengthen muscles, but also help increase blood flow to the reproductive organs.
Psychotherapist help
Mental impotence cannot be treated with medication, because the cause of the disease lies in the patient's head. In order to achieve successful treatment results, doctors rely on the emotional sensitivity of men during treatment. The help of the psychotherapist is carried out in the following directions:
- Eliminate predisposing factors;
- Get rid of the complex
- Relieve stress;
- Improve emotional state;
- boost self-confidence;
- Form a sense of integrity;
- Keep the desire to overcome the problem.
One must get rid of one's fears, whether alone or in front of a partner. Therefore, it is recommended to conduct conversations in pairs.
Prevent potency problems at 40
Many representatives of strong genders do not know how to improve their effectiveness. Doctors offer a variety of methods to restore erectile ability, including fallopian tube repair. In order to prevent sexual dysfunction, it is recommended to follow the following rules, explaining how to maintain and improve male sexual performance after 40 years:
- Regular but moderate physical activity;
- Actively exercise (except cycling);
- Quit bad habits: smoking, drinking, taking drugs;
- Good rest and sleep for at least 8 hours;
- Treat visceral and genitourinary system diseases promptly;
- Regular sex life;
- Prevent excessive sexual contact.
In addition, it is important to maintain internal harmony, maintain active perfusion, and avoid stressful situations, obvious tension, and mental and emotional overload as much as possible.
in conclusion
Modern life, mainly in large urban areas, is not good for the human body. Stress and overwork will have a negative impact on men's health. As a result, there are problems in the sexual sphere, and the effectiveness diminishes or disappears altogether. In this case, it is important not to be alone, but to seek qualified help from an expert. At the same time, you need to change your lifestyle as much as possible, and then it will be filled with intimate moments again.