With the deterioration of men's health, doctors recommend to take vitamin complexes. Increase male strength and to saturate the cells the necessary components. Vitamins for men to enhance the power, if applied properly, show high efficiency, but to choose correctly.
Causes of the weakening of the power
The power could alleviate under the influence following reasons:
- physical load;
- the application of antidepressants;
- endocrine disorders leading to a deficiency of the male hormone;
- neuroses, anxieties, and fears;
- diseases of the nervous system and the urogenital;
- hereditary predisposition;
- a sedentary job;
- neurological diseases;
- lean diet.
In addition to these reasons, endanger the health of the men disease heart disease and obesity.
Which vitamins and minerals influence the power of men
To improve erectile function in the male, the body must receive the following vitamins:
- And — it helps to improve blood circulation and provide a flow of blood to the sexual organ, restores the functioning of the endocrine glands, improves spermatogenesis.
- C — makes it more elastic blood vessels and increases the blood flow to the pelvic organs. Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
- D — it helps produce sex hormones and improve sexual desire.
- B — the lack of this element reduces the sexual activity and worsens the power.
- A — strengthens the immune system and leads to the normal functioning of the reproductive system.
In addition to vitamins, strengthen male strength trace elements. The maximum benefit take the potassium, the magnesium and the zinc deficiency that reduces the concentration of testosterone and the libido, decreases the power. You need to selenium, because it improves the quality of sperm and improves reproductive function. This trace element is often prescribed for the treatment of infertility.
When it is necessary to start receiving
Men 20-40 years are necessary vitamins A, B, and E. This combination relieves nervous tension, and also has a positive effect on the health of men. In 40-50 years, please bring vitamins A, C and E. increase defenses and strengthen the vascular walls.
Men over the age of 50 years, you will need the vitamin D. You reduce the probability of occurrence of diseases of the heart muscle and the cerebral circulation.
The vitamins you need to take in the winter and early spring, when often develops beri-beri.
Also, the reception start in these cases:
- difficulty in achieving an erection;
- the deterioration of sexual desire;
- the consummation of the sexual act premature ejaculation.
Contraindications and side effects
Vitamins are contraindicated in the following cases:
- heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- disease of the renal parenchyma;
- hypertension;
- gastric ulcer and duodenal ulcer;
- excessive tone of the nervous system.
In the background of the admission of drugs that side effects can occur:
- diarrhea;
- headaches;
- irritability;
- excessive sweating;
- increase of the body temperature;
- drowsiness;
- allergy;
- violation of the synthesis of glycogen;
- inhibition of the function of the pancreas;
- dizziness;
- the sensation of heat;
- redness of the skin of the face.
Vitamins in foods to increase the power
To increase the strength of the male help foods rich in vitamins and trace elements.
Sources of useful components:
- zinc — stew with beans, spinach, pumpkin, meat and chicken;
- B vitamins — green vegetables, buckwheat, bananas, dates, peas;
- vitamin C — milk, raspberry, citrus, apples, currants, tomatoes;
- vitamin D — eggs, mackerel, liver, plaice, mushrooms;
- vitamin a — spinach, carrots, potatoes, cucumbers;
- selena — brazil nuts, mushrooms, buckwheat, coconut, garlic;
- vitamin A — watermelon, melon, green onion, cherries, grapes.
Meals need to cook, boil, or steam — in this way you can save it into useful products functionality. In its raw form use of nuts, fruit and vegetables.
The interaction of vitamins and other medications
Also taking vitamins and other medicines, it is necessary to know how they interact with one another:
- laxatives to reduce absorption of fat-soluble vitamins, which strengthen the power;
- the vitamin B1 you will not bring the benefits, if taken in combination with iron and copper;
- the vitamins of the group B is better absorption if consumed together with calcium;
- the sedatives and hypnotics tend to inhibit the effectiveness of vitamins of the group B;
- you can take the vitamin B2 also with copper or zinc.
After the consumption of the vitamin complex may not be a time to take any medicine, because it will worsen the absorption of the drugs. It is recommended that you wait for 3-4 hours and then exercise and the receipt of a new medication.
Tips
Doctors recommend to take vitamins to improve the power in accordance with the instructions, in which are indicated the correct dose, side effects and contraindications. To the excess of the dose can be severely the various organs and systems of the body. Many components have a negative influence on the endocrine system, so take all of the medication must be after the consultation with the doctor.