An improper lifestyle and nutrition lacking nutrition will cause the health of the strong to deteriorate. Even young people have weaker erectile function. Taking in some nutrients can actually promote it. Which vitamins are really effective for men? What role do they play?
Features of vitamins to improve potency
The nutrients (provided with food) needed to maintain men’s health are not always sufficient. In order to enhance libido and response, you need to take a special balance complex designed to increase the sexual activity of the powerful half of human representatives.
Trace elements, macro elements, and vitamins are biologically active substances directly involved in the work of various organs. Their deficiency will lead to a decline in metabolism (metabolic processes), including semen and testosterone production, circulatory system, nervous system and other system dysfunction.
Vitamins used for erection have the following positive effects:
- Strengthen the immune system;
- Improve the supply of nerve impulses between the penis and the brain;
- Activate the spermatogenesis process;
- Reduce density and improve blood circulation, which is important for blood filling of the corpus cavernosum of male genitals;
- Provides elasticity for blood vessel walls.
If the realm of intimacy begins to fail the powerful half-human representatives, they will become indispensable helpers. Special complexes allow you to normalize all processes that affect male power.
Why are men less effective and how effective are vitamins?
Diet and a healthy lifestyle are the guarantee of longevity and maintenance of potency until old age, but this is very rare, because there are many reasons that have a negative effect on erection. They proved that exercise is not the only enemy of potency:
- Alcoholism, illegal drug use, and smoking;
- They mainly live a sedentary lifestyle, and they do not move almost all day;
- Unfavorable ecological conditions in the area;
- Epilepsy, sclerosis and other neurological diseases;
- Constant nervousness;
- Excessive physical exertion leads to overwork and exhaustion of the body;
- Take antidepressants, diuretics and some other drugs;
- Endocrine gland disease;
- Poor heritability;
- Fear, long-term depression, neurosis;
- Improper nutrition.
The more negative factors, the worse the health of men. When a person is overweight, the situation worsens. Obesity itself causes many disturbances in the work of the internal blood supply, which leads to worse blood filling of the penis. It can cause diabetes.
How to choose vitamins to have a good erection?
There is no perfect solution. Everyone has their own key needs for certain nutrients. For some people, taking ordinary multivitamins is sufficient, while others need more serious vitamin complexes. What is the most important biologically active substance? This will show the survey.
If the problem is not ignored, but due to fatigue and improper nutrition, and no time to go to the gym, the general (universal) solution can be waived. They include taking vitamins, which are believed to be very useful for everyone and can normalize key processes to restore erectile function.
The best vitamins for potency, increased libido, sperm production and improved sperm quality are:
- Vitamin E (tocopherol). Improve blood flow to male reproductive organs. Speed up the metabolic process and cell renewal. It is an antioxidant that can normalize the endocrine glands. Responsible for sperm production and maturation.
- Vitamin C. Make blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduce the risk of prostatitis. Another important feature of this substance is to increase the body's protective function against colds, as well as to improve overall activity and performance.
- Vitamin D. It is very useful for male potency. It directly participates in the formation of sex hormones and enhances libido. The production of this substance can be promoted in the sun, so its deficiency is especially serious in winter.
- B vitamins. They are essential for protecting the liver, improving breath and optimizing other processes. The most important thing for men is B6, B9, and B12. The first is necessary for the normal functioning of the central nervous system, and the second is to improve the efficiency and stability of potency.
- Vitamin A. Improve the protective function of the body. Stabilize reproductive function in a strong sex.
Ideally, the complex should contain these ingredients, but the focus can be on some individual groups because the body may need them.
Trace elements are also important for maintaining healthy potency. The most important ones are zinc, selenium, potassium, and magnesium. The lack of the former will lead to the reduction of male hormones (testosterone), thanks to the strong half-human representatives with long-lasting sexual desire and excellent potency.
Selenium is responsible for the quality of sperm and increases the likelihood of successful conception. It is commonly used to treat male infertility and erectile function problems. A proper diet plan can restore you to good potency.
Best vitamin potency for men
There are a large number of compounds designed to improve erectile function. You need to choose a substance that contains the above substances.
It is recommended to choose supplements according to lifestyle. Athletes (even amateurs) should give preference to complexes designed for those who are often under severe stress.
Remember!Oysters, mackerel, flounder, mussels, shrimp, and other seafood can increase libido and testosterone levels. You shouldn't be dazzled by these foods either. It is strongly recommended to pay attention to the freshness of seafood.
Reception characteristics
It is best for men to take vitamins before or after meals to increase effectiveness. Vitamin D should be taken with plenty of water. The release form of the complex is usually a capsule or tablet. The daily allowance is marked on the package and calculated based on the needs of adults who represent half of humanity.
Even useful drugs cannot be abused. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea and interruption of normal digestive processes. Generally, the manufacturer recommends drinking 1-2 capsules per day.