Effective products are considered the first recommendation.
A properly formulated diet contains all the necessary vitamins and minerals, which not only helps improve overall health, but also eliminates potent problems.
Products with enhanced efficacy include vitamins A, E and B groups, trace elements selenium, zinc and other substances that affect sexual function.
Everyone should know which products can improve effectiveness.
List of potential best products
Although there are many medicines in our time that can improve the effectiveness of medicines, you need to know what food to eat in order to forget the problems of intimate life forever.
This experience has been passed down through generations for centuries. It helps men use natural products that are good for the body to extend their reproductive health.
Therefore, according to the order of efficacy from high to low, powerful male products that can be used to improve and enhance libido:
Camel belly
Another name, rennet, is popular among men all over the world.
It is difficult to obtain in all countries, but the effect of a pea-sized rennet is worth the effort.
The stomach is one of the foods that can immediately increase its effectiveness. Camel stomach compared with synthetic drugs.
The advantage is natural, without contraindications and side effects.
For hundreds of years, Abyss has provided Oriental men with good erection and fertility. The Mongolians use it because they are famous for their fertility and the ability of men to conceive after the age of 60.
Camel stomach recipe (rennet)
A special technique is used to prepare the stomach: it dries in a certain way.
It is recommended to consume rennet before the intimacy begins. 3 grams of this substance (a pea-sized piece) will have an immediate effect.
Alcohol tincture also has a beneficial effect on the efficacy and is easy to prepare:
- Pour 0. 5 liters of vodka on 100 grams of dried rennet
- Stay in a dark place for 14 days.
Prepared a great erection tonic drink.
Oyster
The second most popular is seafood, especially oysters.
Casanova is considered a famous heroic lover
-I eat up to 60 shellfish for breakfast.
Oysters are classified as aphrodisiac by modern people-products that can increase libido, increase desire and increase orgasm.
< Mollusk>Because mollusks contain high levels of zinc and amino acids, they have this beneficial effect. Zinc and amino acids are related to the production of testosterone, the main male hormone.In addition, oysters also contain dopamine, a neurotransmitter called pleasure hormone.
Oysters are most useful for men from April to September, because during this period, oysters have the most nutrients.
Oysters are eaten raw, so shellfish should be purchased responsibly. Improperly farmed seafood may contain high levels of mercury and bacteria, which may cause foodborne illness.
Kerbal
The third place is flounder. She is known for her taste and beneficial characteristics related to male performance.
Flounder contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.Flounder meat is well absorbed by the body, strengthens immunity, resists stress, and has a beneficial effect on efficacy.
The most useful fish is considered to be steamed and ready, but has not lost its characteristics.
The dried and salted form of flounder loses half of its nutrients, so it is not recommended for men with heart disease, vascular and gastrointestinal diseases.
Mark
Mackerel is another fish popular for its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who want to maintain erectile function.
Only boiled or baked fish contains beneficial omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones (especially testosterone).
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, thereby increasing potency and libido, and improving sperm production.
REPA
This seems unexpected, but radish is a vegetable rich in vitamins and minerals that can improve men’s health.
A lot of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to its high potency, radish is also used to prevent cancer due to the use of glycourea. The vegetable has anti-inflammatory, analgesic, wound healing and nourishing effects.
When eating radish, testosterone synthesis increases, spermatogenesis improves, libido increases, and microcirculation in the genital area returns to normal.
Nuts
Eating nuts every day can effectively enhance erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect men's potential.
Importantly, many types of nuts contain arginine-an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide-the main vasodilator, which dilates blood vessels and improves blood circulation.
Penis congestion is the key to high-quality erections.
To increase potency, the following nuts should be included in the diet:
- Pine nuts-the most effective function of enhancing potency
- Nutmeg is an excellent treatment for erectile dysfunction. You need to take it every day, no more than 1/3 teaspoon at most.
- Hazelnut
- Almonds
- Peanuts
- Walnut
- Cashew
To keep men healthy, you can eat salads made of nuts, dried fruits and vegetables and seasoned with linseed oil. Eat this dish once a day, you can say goodbye to problems in your sex life.
Doctor’s opinion: "The nut is a male-efficient ambulance. "
Vegetables
Thanks to vitamins, vegetables can strengthen the body, enhance the immune response, and contribute to the stable operation of the gastrointestinal organs.
Vegetables that are particularly useful for potency are:
- Celery-Many people call it an analog of erectile medication. The roots and stems of plants are also useful. Celery contains androsterone, a hormone in testosterone that is responsible for secondary sexual behavior. It also contains many vitamins and minerals. Show celery:
- prevent prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Sexual desire disorder.
- Chinese cabbage
- Carrot
- Beet
- Turnip
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and are more effective for men's health.
Meat
Red lean meat and diet type are preferred.
Eating veal, horse meat, rabbit meat, and chicken will make the body rich in essential protein. This will improve your sperm quality and provide the energy needed for sexual intercourse.
It is best to cook or stew meat and vegetables.
Seafood
Almost all seafood and fish are products that can improve performance and enhance sexual desire.
Polyunsaturated fatty acids, phosphorus, zinc, and selenium contribute to high-quality sperm production and improve blood supply to the penis and scrotum.
It is best to reduce the heat treatment time to a minimum in order to preserve nutrients to the greatest extent.
Coffee and Chocolate
At the same time, libido and the overall tone of the body increase.
Don't be taken away by coffee and chocolate! A cup of freshly brewed coffee and 30-40 grams of dark natural chocolate is sufficient every day.
Berries and fruits
The high concentration of vitamins, trace elements and antioxidants make fruits and berries an indispensable part of men's diet.
- Bananas contain calcium and magnesium-chemical elements that have a positive effect on the heart, blood vessels and blood circulation, and can provide stable erections and longer intercourse. It also contains the amino acid tryptophan from which serotonin is synthesized, which can bring happiness. Eating a banana every day, a person will feel a surge of strength, desire and sensuality.
- Strawberries are popular for their vitamin C and zinc. The first is antioxidants, which bring oxygen into cells, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grapes
More useful products
Important products that enhance efficacy are ginger root, ginseng, and pumpkin seeds.
Introducing this simple food into the diet can produce excellent results in intimate relationships.
Chicken and quail eggs are an essential part of the diet of any man who cares about his performance.
The correct composition of the diet is already half the effort to strive for longevity and good male performance!